“Intermittent Fasting 16/8: Unlocking Fat Loss with Time-Restricted Feeding”
“Intermittent Fasting 16/8: Unlocking Fat Loss with Time-Restricted Feeding” The Whys Of Eating Even More Than When: Time-restricted feeding takes weight-loss effects further. We've internalized every advice on what to eatcut fat, avoid sugar, eat more vegetables, low-carb, and become plant-based. Today, there are tons of tips on how to gain a burning body and diet strategies, mostly focused on putting plates on the tables. But what if the real key to effective and sustainable weight loss does not lie only in what you eat but also when you eat? This is the strong mantra of Time-Restricted Feeding (TRF), which is a form of intermittent fasting limiting people to a certain number of hours in the day for eating. According to Dr. Jason Fung, one of the leading authorities on fasting and metabolic health, "you can only lose weight when you're not eating." Let's see what that means and why that is of importance, and how the simple idea could bring a simple change in yo...